CROSSFIT
Pre-Workout: On a 3:00 clock: 1:00 max burpees-to-target then… 2:00 max single-leg squats 4 rounds for time: 400-m run 30 hip extensions CROSSFIT BASICS Pre-Workout: On a 3:00 clock: 1:00 max burpees-to-target then… 2:00 max single-leg squats 4 rounds for time: 200-m run 20 good mornings AT HOME 4 rounds for time: 400-m run 30 good mornings (light weight) POST WORKOUT 3 sets :30 foam roll hamstrings / side :30 foam roll calves / side CFP+ PERFORMANCEMOM 7: EMOM 20: Minute 1 | 15/10 calorie ski Minute 2 | 10 burpee box overs – Sub row or bike if needed.
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AuthorCrossFit Pretoria Archives
February 2023
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