WORKOUT OF THE DAY 31-01-2023

​Warm up
100 singles or double under practice 
3 rounds
10 dyn squat stretches
10 sec calf stretch 
10 back squats 
 Burgener snatch warmup w coach


S&S 
5 10 15 
Back squats 60-65% of 1rm
20 25 30
Jumping lunges 


Workout
Every 3min x 6 (18min )
50 double unders(65 singles)
8 burpee over bar
1 snatch(increase in weight)