Warm up
100 singles or double under practice 3 rounds 10 dyn squat stretches 10 sec calf stretch 10 back squats Burgener snatch warmup w coach S&S 5 10 15 Back squats 60-65% of 1rm 20 25 30 Jumping lunges Workout Every 3min x 6 (18min ) 50 double unders(65 singles) 8 burpee over bar 1 snatch(increase in weight)
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AuthorCrossFit Pretoria Archives
February 2023
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