CROSSFIT
4 sets for reps: :20 plate hops (20/10 kg) – Rest :40 – Focus on fast feet and getting as many reps as possible. 5 x 2:00 rounds: 20 DB box step-ups (15/22.5 kg) Max reps of DB push presses – Rest 2:00 between rounds CROSSFIT BASICS 4 sets for reps: :20 plate hops (20/10 kg) – Rest :40 – Focus on fast feet and getting as many reps as possible. 5 x 2:00 rounds: 20 DB box step-ups Max reps of DB push presses (5/10 kg) – Rest 2:00 between rounds POST WORKOUT 3 sets: :30 reach, roll, and lift 30 banded pull-aparts CFP+ PERFORMANCEMOM 7: For time: 3 x 1000m Row 5min rest
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AuthorCrossFit Pretoria Archives
April 2023
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