CROSSFIT
Pre-workout: Accumulate: 30 Kang squats For load: Back squats 5-5-3-3-3-1-1-1-1-1 CROSSFIT BASICS Pre-workout: Accumulate: 30 Kang squats For load: Back squats 5-5-3-3-3-1-1-1-1-1 POST WORKOUT 2 sets: :30 frog stretch :30 pigeon stretch/leg CFP+ PERFORMANCE EMOM 15: Min. 1 | 15/20-cal. row, or bike Min. 2 | 75 double-unders Min. 3 | Rest – Finish both movements in under 1:00 or scale to finish in under :45.
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AuthorCrossFit Pretoria Archives
February 2023
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