WORKOUT OF THE DAY 31032022

CROSSFIT
Pre-workout:
Accumulate:
30 Kang squats
 
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
 
CROSSFIT BASICS
Pre-workout:
Accumulate:
30 Kang squats
 
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
 
POST WORKOUT
2 sets:
:30 frog stretch
:30 pigeon stretch/leg
 
CFP+ PERFORMANCE
EMOM 15:
Min. 1 | 15/20-cal. row, or bike
Min. 2 | 75 double-unders
Min. 3 | Rest
– Finish both movements in under 1:00 or scale to finish in under :45.