WORKOUT OF THE DAY 31052022

CROSSFIT
Pre-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.
 
AMRAP 12:
9/12cal. row
24 sit-ups
 
CROSSFIT BASICS
Pre-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.
 
AMRAP 12:
9/12cal. row
15 sit-ups
 
POST WORKOUT
Accumulate:
1:00 cobra stretch
30 Superman arch-ups
 
CFP+ PERFORMANCE
Every 2:00 for 6 sets:
1-5 unbroken muscle-ups (bar or ring)
– If you are unable to perform a muscle-up, complete the most challenging pulling exercise you are capable of.