CROSSFIT
AMRAP 20: 800-m run 10 rope climbs (5m) – Partners run together and split rope climbs as needed. CROSSFIT BASICS AMRAP 20: 800-m run 20 ring rows – Partners run together and split ring rows as needed. POST WORKOUT 2 sets: :30 lacrosse ball foot roll/side :30 sit and reach stretch CFP+ PERFORMANCE Every 4:00 for 5 sets: 300-m shuttle run -Set the shuttle run up in 10-m increments to 50-m (10, 20, 30, 40, and 50). Each 300-m shuttle run should consist of an out and back to each distance: 10-m out and back, 20-m out and back, 30-m out and back, 40-m out and back, 50-m out and back. Each shuttle run should be as much of a sprint as possible.
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AuthorCrossFit Pretoria Archives
February 2023
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