WORKOUT OF THE DAY 31102022

Warm-up
400m run
3 rounds:
10m duckwalk
10 cossack squats
10 wallball thrusters
10 empty bar back squats

Strength & Skill
Every 3min, for 12minutes (4 sets)
Back squats
8 reps @ 75%

WOD
AMRAP 18:
20 wall balls
200m run
20 SDHP (43/30)