workout of the day

CROSSFIT
5 Rounds For Time:
In 3 minutes perform:
10 Front squats 80/55kg
10 Box jumps 
Row/bike for max calories
Rest 3 minutes 
 
CROSSFIT LITE
5 Rounds For Time:
In 3 minutes perform:
10 Goblet squats 24/16kg
10 Box step ups
Row/bike for max calories
Rest 3 minutes 

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