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WORKOUT OF THE DAY

4/2/2021

1 Comment

 
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CROSSFIT
5 Rounds For Time:
Max cal row/bike in 60 secs.
Turkish get-ups 24/16kg
*Complete a total of 40 reps (or calories) in each round.

CROSSFIT LITE
5 Rounds For Time: 
Max burpees in 60 secs.
Turkish get-ups 16/8kg
*Complete a total of 30 reps in each round.

​Post scores to comments.



1 Comment
Coenraad
5/2/2021 09:43:35

M\36\Scale Time : 28:40 used 20kg KB for Turkish get-ups calc on row was 29-30-29-29-30

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