WORKOUT OF THE DAY

CROSSFIT
5 Rounds For Time:
Max cal row/bike in 60 secs.
Turkish get-ups 24/16kg
*Complete a total of 40 reps (or calories) in each round.

CROSSFIT LITE
5 Rounds For Time: 
Max burpees in 60 secs.
Turkish get-ups 16/8kg
*Complete a total of 30 reps in each round.

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