CROSSFIT
5 Rounds For Time: Max cal row/bike in 60 secs. Turkish get-ups 24/16kg *Complete a total of 40 reps (or calories) in each round. CROSSFIT LITE 5 Rounds For Time: Max burpees in 60 secs. Turkish get-ups 16/8kg *Complete a total of 30 reps in each round. Post scores to comments.
1 Comment
Coenraad
5/2/2021 09:43:35
M\36\Scale Time : 28:40 used 20kg KB for Turkish get-ups calc on row was 29-30-29-29-30
Reply
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|