CROSSFIT
Dumbbell squat clean practice 15min AMRAP: 9m Burpee Broad Jumps 20 Dumbbell Front Rack Lunges 15/12.5kg 10 Toes-to-Bar CROSSFIT BASICS Dumbbell squat clean practice 15min AMRAP: 5 Burpee Broad Jumps 20 Goblet Lunges 16/12kg 10 KB Shoulder to overhead STRETCHING Accumulate 1:30 Couch Stretch / Side 1:00 Groiner Stretch / Side CFP+ PERFORMANCE 12 sets for load 3 Back Squats - Rest 1:00 between sets - Use 60-75% of your 1-rep max
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AuthorCrossFit Pretoria Archives
April 2023
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