CROSSFIT
On a 10:00 Clock For Load: Build to a heavy clean deadlift to mid-thigh + hang power clean. 12min AMRAP: 2 Power Snatches 70/45kg 4 Power Cleans 70/45kg 60 Double Unders CROSSFIT BASICS On a 10:00 Clock For Load: Build to a heavy clean deadlift to mid-thigh + hang power clean. 12min AMRAP: 2 Power Snatches 35/25kg 4 Power Cleans 35/25kg 60 Double Unders COOL DOWN 3 Sets: :30 Coach Stretch / Side :30 Calf Stretch / Side :30 ATY Drill (no weight) CFP+ PERFORMANCE Stamina 15 Rounds For Calories: :30 Bike Slow :15 Bike Fast
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AuthorCrossFit Pretoria Archives
April 2023
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