WORKOUT OF THE DAY

CROSSFIT
On a 10:00 Clock For Load:
Build to a heavy clean deadlift to mid-thigh + hang power clean.

12min AMRAP:
2 Power Snatches 70/45kg
4 Power Cleans 70/45kg
60 Double Unders

CROSSFIT BASICS
On a 10:00 Clock For Load: 
​Build to a heavy clean deadlift to mid-thigh + hang power clean.

12min AMRAP:
2 Power Snatches 35/25kg
4 Power Cleans 35/25kg
60 Double Unders

COOL DOWN
3 Sets:
:30 Coach Stretch / Side
:30 Calf Stretch / Side
​:30 ATY Drill (no weight)

CFP+ PERFORMANCE
Stamina
15 Rounds For Calories:
:30 Bike Slow
:15 Bike Fast