CROSSFIT
Accumulate: 50 Pike-ups on Rower 25 Medball V-ups 12min AMRAP: 6-9-12-15... Calorie Row Wall Balls - Add 3 reps to each movement after each completed round. CROSSFIT BASICS Accumulate: 50 Pike-ups on Rower 25 Medball V-ups 12min AMRAP: 3-6-9-12... Calorie Row Medball Thruster
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April 2023
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