CROSSFIT
For Time: Row 250/200m 500/400m 750/650m 1,000/800m 750/650m 500/400m 250/200m Rest 1:00 between efforts CROSSFIT BASICS For Time: Row 200/150m 300/200m 400/300m 500/400m 400/300m 300/200m 200/150m Rest 1:00 between efforts POST WORKOUT Accumulate: 1:00 Groiner Stretch / Side 1:00 Pigeon Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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