WORKOUT OF THE DAY

CROSSFIT
For Time:
Row
250/200m
500/400m
750/650m
1,000/800m
750/650m
500/400m
250/200m
Rest 1:00 between efforts

CROSSFIT BASICS
For Time:
Row
200/150m
300/200m
400/300m
500/400m
400/300m
300/200m
200/150m 
Rest 1:00 between efforts

POST WORKOUT
Accumulate:
1:00 Groiner Stretch / Side
​1:00 Pigeon Stretch / Side