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WORKOUT OF THE DAY

2/9/2021

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CROSSFIT
For Time:
Row
250/200m
500/400m
750/650m
1,000/800m
750/650m
500/400m
250/200m
Rest 1:00 between efforts

CROSSFIT BASICS
For Time:
Row
200/150m
300/200m
400/300m
500/400m
400/300m
300/200m
200/150m 
Rest 1:00 between efforts

POST WORKOUT
Accumulate:
1:00 Groiner Stretch / Side
​1:00 Pigeon Stretch / Side
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