CROSSFIT
For Time:10 Muscle-ups 100 Air Squats 10 Muscle-ups 100/75 Calorie Row CROSSFIT BASICS For Time: 10 Low Ring Muscle-up Transitions 60 Air Squats 10 Low Ring Muscle-up Transitions 60/45 Calorie Row COOL DOWN 3 Sets:10 Cuban Press (pvc) 5 ATY Drill (no weight) CFP+ PERFORMANCE Strength 1 Clean Deadlift + 1 Power Clean + 1 Hang Clean + 1 Front Squat.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|