CROSSFIT
On a 10:00 clock accumulate: 2:00 L-Sit Hold 30 Back Extensions Deadlift 3-3-3-3-3-3-3-3-3-3-3-3 CROSSFIT BASICS On a 10:00 clock accumulate: 2:00 L-Sit Hold 30 Back Extensions Deadlift 3-3-3-3-3-3-3-3-3-3-3-3 STRETCHING Accumulate 1:00 Foam Roll Low Back 1:00 Press Up Stretch
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AuthorCrossFit Pretoria Archives
February 2023
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