WORKOUT OF THE DAY

CROSSFIT
On a 10:00 clock accumulate:
2:00 L-Sit Hold
30 Back Extensions

Deadlift
3-3-3-3-3-3-3-3-3-3-3-3

CROSSFIT BASICS
On a 10:00 clock accumulate:
2:00 L-Sit Hold 
30 Back Extensions

Deadlift
3-3-3-3-3-3-3-3-3-3-3-3

STRETCHING
Accumulate
1:00 Foam Roll Low Back
​1:00 Press Up Stretch