WORKOUT OF THE DAY

CROSSFIT
3 Sets:
15 DB Bent Over Rows / Arm 
15 Seated Leg Raise Over DB
 
20min AMRAP:
20/15 Calorie Row
15 Ring Dips 
10 DB Turkish Get-ups 22.5/15kg

CROSSFIT BASICS
3 Sets:
15 DB Bent Over Rows / Arm 
15 Seated Leg Raise Over DB
 
20min AMRAP:
10/6 Calorie Row
15 Leg-Assisted Ring Dips
10 DB Turkish Get-ups 12/8kg

POST WORKOUT
3 Sets:
:30 Standing Hamstring Stretch / Side 
:30 Quad Stretch / Leg

CFP+ PERFORMANCE
12min EMOM:
12 Burpee box jump overs