CROSSFIT
3 Sets: 15 DB Bent Over Rows / Arm 15 Seated Leg Raise Over DB 20min AMRAP: 20/15 Calorie Row 15 Ring Dips 10 DB Turkish Get-ups 22.5/15kg CROSSFIT BASICS 3 Sets: 15 DB Bent Over Rows / Arm 15 Seated Leg Raise Over DB 20min AMRAP: 10/6 Calorie Row 15 Leg-Assisted Ring Dips 10 DB Turkish Get-ups 12/8kg POST WORKOUT 3 Sets: :30 Standing Hamstring Stretch / Side :30 Quad Stretch / Leg CFP+ PERFORMANCE 12min EMOM: 12 Burpee box jump overs
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AuthorCrossFit Pretoria Archives
April 2023
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