WORKOUT OF THE DAY

CROSSFIT
For time:
5 Rope climbs, 
75 Thrusters 35/25kg
50 Dips
5 Rope climbs 
50 Overhead squats 35/25KG
75 Sit-ups
5 Rope climbs
 
CROSSFIT BASICS
For time:
15 Ring rows 
75 Wallballs
50 Push ups
15 Ring rows
50 Back squats 20/15kg
75 Sit-ups
15 Ring rows
 
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