WORKOUT OF THE DAY

​CROSSFIT
Accumulate:
1:30 Weighted Hollow Hold 
30 Single-Arm KB Renegade Rows / Arm
 
For Time With A Partner: 
150 KB Swings 24/16kg
1 Mile Run 
150 KB Swings
- Run at the same time with your partner.

CROSSFIT BASICS
Accumulate:
1:30 Weighted Hollow Hold 
30 Single-Arm KB Renegade Rows / Arm
 
For Time With a Partner: 
50 KB Swings 16/8kg
400m Run 
50 KB Swings 
400m Run
- Run at the same time with your partner.