CROSSFIT
20min AMRAP: 2 Rope Climbs 20 Alternating Pistols 40 Double Unders CROSSFIT BASICS 20min AMRAP: 8 Ring Rows 20 Alternating Reverse Lunges 40 Single Unders STRETCHING/COOL DOWN Rope Climb Practice. CFP+ PERFORMANCE 25 Unbroken Wall Balls *Scale and rest as needed to maintain unbroken sets.
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AuthorCrossFit Pretoria Archives
April 2023
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