CROSSFIT
3min AMRAP: Max Weighted Step-ups 3 Rounds For Time: 500/400m Row 12 Deadlifts (bodyweight) 21 Box Jumps CROSSFIT BASICS 3min AMRAP: Max Weighted Step-ups 3 Rounds For Time: 300/200m Row 12 Deadlifts 40/30kg 21 Box Step Overs POST WORKOUT 3 Sets: :30 Standing Hamstring Stretch / Side :30 Quad Stretch / Leg CFP+ PERFORMANCE Skill 1 Legless Rope Climb 3 Rope Climbs 5 Strict Toes-to-Rope Rest 1:30 Hang from the rope for the strict toes-to-rope
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|