CROSSFIT
4 Sets: 5 Toes to bar + :20 sec L-hang Hold 5 Rounds For Time: 400m Run 1 Legless Rope Climb 3 Rope Climbs CROSSFIT BASICS 4 Sets: 5 Knee tucks + :20 sec knee tuck hold 5 Rounds For Time: 200m Run 10 Pull-to-Stands COOL DOWN 3 Sets: :30 Wrist Extension Stretch / Side :30 Rocking Calf Stretch / Side CFP+ PERFORMANCE Skill 8 Sets: :20 Handstand Hold Rest :10
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AuthorCrossFit Pretoria Archives
April 2023
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