WORKOUT OF THE DAY

​CROSSFIT
Build to a heavy squat clean single
 
16min AMRAP:
6 Front Squats 90/65kg
6 Deficit Handstand Push-ups

CROSSFIT BASICS
Build to a heavy squat clean single
 
16min AMRAP:
6 DB Front Squats 15/8kg 
6 Push-ups

STRETCHING
3 Sets:
:30 Standing Hamstring Stretch / Side 
:30 Quad Stretch / Leg

CFP+ PERFORMANCE
Stamina
EMOM 10: 
10 Burpees