CROSSFIT
Build to a heavy squat clean single 16min AMRAP: 6 Front Squats 90/65kg 6 Deficit Handstand Push-ups CROSSFIT BASICS Build to a heavy squat clean single 16min AMRAP: 6 DB Front Squats 15/8kg 6 Push-ups STRETCHING 3 Sets: :30 Standing Hamstring Stretch / Side :30 Quad Stretch / Leg CFP+ PERFORMANCE Stamina EMOM 10: 10 Burpees
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AuthorCrossFit Pretoria Archives
April 2023
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