CROSSFIT
Build to a heavy hang power snatch + power snatch For time: "Randy" 75 Power Snatches 35/25kg CROSSFIT BASICS Build to a heavy hang power snatch + power snatch For time: 50 Power Snatches 20/15kg STRETCHING Accumulate 1:00 Seated Reach Stretch 1:00 Foam Roll Upper Back CFP+ PEFORMANCE Strength 15min EMOM: 1 Hang Squat Clean + 1 Front Squat *Heavy load with good form!
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AuthorCrossFit Pretoria Archives
February 2023
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