WORKOUT OF THE DAY

CROSSFIT
Build to a heavy hang power snatch + power snatch

For time:
"Randy"
75 Power Snatches 35/25kg

CROSSFIT BASICS
Build to a heavy hang power snatch + power snatch

For time:
50 Power Snatches 20/15kg

STRETCHING
Accumulate
1:00 Seated Reach Stretch
1:00 Foam Roll Upper Back

CFP+ PEFORMANCE
Strength
15min EMOM:
1 Hang Squat Clean + 1 Front Squat
*Heavy load with good form!