CROSSFIT
Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Try to increase the load on each of the fifteen reps. CROSSFIT BASICS Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Post scores to comments.
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AuthorCrossFit Pretoria Archives
April 2023
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