CROSSFIT
KB Snatch and Clean & Jerk Practice For time: 400m Run 50 Russian KB Swings 24/16kg 400m Run 50 Sit-ups 400m Run 50 Sit-ups 400m Run 50 Russian KB Swings 24/16kg CROSSFIT BASICS KB Snatch and Clean & Jerk Practice For time: 200m Run 25 Russian KB Swings 12/8kg 200m Run 25 Sit-ups 200m Run 15 Sit-ups 200m Run 15 Russian KB Swings 12/8kg STRETCHING 2 sets 1:00 Calf Stretch / Side 1:00 Pigeon Stretch / Side CFP+ PERFORMANCE Skill 10min EMOM: 2 Wall Walks - Move slowly through both reps, no sliding down the wall.
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AuthorCrossFit Pretoria Archives
February 2023
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