WORKOUT OF THE DAY

CROSSFIT
KB Snatch and Clean & Jerk Practice

For time:
400m Run
50 Russian KB Swings 24/16kg
400m Run
50 Sit-ups
400m Run
50 Sit-ups
400m Run
50 Russian KB Swings 24/16kg

CROSSFIT BASICS
KB Snatch and Clean & Jerk Practice

For time:
200m Run
25 Russian KB Swings 12/8kg
200m Run
25 Sit-ups
200m Run
15 Sit-ups
200m Run
15 Russian KB Swings 12/8kg

STRETCHING
2 sets
1:00 Calf Stretch / Side
1:00 Pigeon Stretch / Side

CFP+ PERFORMANCE
Skill
10min EMOM:
2 Wall Walks
​- Move slowly through both reps, no sliding down the wall.