CROSSFIT
5 Sets For Distance: 10 Pulls on Rower Rest :30 5 Sets For Load: 10 Front Squats CROSSFIT BASICS 5 Sets For Distance: 10 Pulls on Rower Rest :30 5 Sets For Load: 10 Front Squats STRETCHING 3 Sets: :30 Standing Hamstring Stretch / Side :30 Quad Stretch / Leg CFP+ PERFORMANCE Skill 5 Sets: 3 Rope Climbs 10 Single-Arm Ring Rows / Arm Rest 1:30
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AuthorCrossFit Pretoria Archives
April 2023
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