WORKOUT OF THE DAY

CROSSFIT
Build up with a 3-position power snatch.

"ISABEL"
For time:
30 Snatches 60/40kg

CROSSFIT BASICS
Build up with a 3-position power snatch.

For time:
30 Snatches 30/20kg

STRETCHING
3 Sets
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch

CFP+ PERFORMANCE
15min EMOM:
​1 Push Jerk + 1 Split Jerk