CROSSFIT
Build up with a 3-position power snatch. "ISABEL" For time: 30 Snatches 60/40kg CROSSFIT BASICS Build up with a 3-position power snatch. For time: 30 Snatches 30/20kg STRETCHING 3 Sets :30 Reach Roll & Lift :30 Seated Torso Twist / Side :30 Frog Stretch CFP+ PERFORMANCE 15min EMOM: 1 Push Jerk + 1 Split Jerk
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AuthorCrossFit Pretoria Archives
April 2023
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