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workout of the day

20/1/2021

1 Comment

 
Picture
CROSSFIT
3 Attempts at each:
Max distance Handstand Walk
Max set Pull Ups
Max time Handstand Hold

CROSSFIT LITE
3 Attempts at Each:
Max distance around the world
Max time dead hang
Max time high plank

Post scores to comments.




1 Comment
Coenraad
22/1/2021 09:23:53

M/36 Averaged between 28 - 30 sec per round

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