CROSSFIT
5 rounds Row 500m / Run 400m / Bike 1000m (Your choice) 15 Push jerks 60/40kg CROSSFIT BASICS 5 rounds Row 500m / Run 400m / Bike 1000m (Your choice) 10 Strict press 20/15kg Post scores to comments.
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AuthorCrossFit Pretoria Archives
February 2023
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