WORKOUT OF THE DAY

CROSSFIT
Build to a heavy thruster.

"FRAN"
For Time:
21-15-9 Thrusters 40/30kg
Pull-ups

CROSSFIT BASICS
Build to a heavy thruster.

For Time:
21-15-9 Thrusters 20/15kg
Jumping Pull-ups

COOL DOWN
Build up to a heavy double chin pull-up.

CFP+ PERFORMANCE
Stamina
5 Rounds For Time:
200m Run
200m Walk
*Record every 200m run time.