CROSSFIT
Build to a heavy thruster. "FRAN" For Time: 21-15-9 Thrusters 40/30kg Pull-ups CROSSFIT BASICS Build to a heavy thruster. For Time: 21-15-9 Thrusters 20/15kg Jumping Pull-ups COOL DOWN Build up to a heavy double chin pull-up. CFP+ PERFORMANCE Stamina 5 Rounds For Time: 200m Run 200m Walk *Record every 200m run time.
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April 2023
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