WORKOUT OF THE DAY

CROSSFIT
For Time With a Partner:
40 Box Jump Overs
60m Handstand Walk 
40 Barbell Lunges 85/55kg 
20 Muscle-ups 
40 Hang Power Cleans 85/55kg 
20 Front Squats 85/55kg 
40 Synchro Bar-Facing Burpees
 
One partner working, one partner resting.

CROSSFIT BASICS
For Time With a Partner:
20 Box Step Overs 
60m DB Overhead Walk 15/12kg 
20 DB Lunges 15/12kg 
20 Ring Row 
20 Push-ups 
40 DB Hang Power Cleans 15/12kg
20 DB Front Squats 15/12kg 
40 DB-Facing Burpees
 
One partner working, one partner resting