CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY

10/9/2021

0 Comments

 
Picture
CROSSFIT
For Time With a Partner:
40 Box Jump Overs
60m Handstand Walk 
40 Barbell Lunges 85/55kg 
20 Muscle-ups 
40 Hang Power Cleans 85/55kg 
20 Front Squats 85/55kg 
40 Synchro Bar-Facing Burpees
 
One partner working, one partner resting.

CROSSFIT BASICS
For Time With a Partner:
20 Box Step Overs 
60m DB Overhead Walk 15/12kg 
20 DB Lunges 15/12kg 
20 Ring Row 
20 Push-ups 
40 DB Hang Power Cleans 15/12kg
20 DB Front Squats 15/12kg 
40 DB-Facing Burpees
 
One partner working, one partner resting
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE