CROSSFIT
For Time With a Partner: 40 Box Jump Overs 60m Handstand Walk 40 Barbell Lunges 85/55kg 20 Muscle-ups 40 Hang Power Cleans 85/55kg 20 Front Squats 85/55kg 40 Synchro Bar-Facing Burpees One partner working, one partner resting. CROSSFIT BASICS For Time With a Partner: 20 Box Step Overs 60m DB Overhead Walk 15/12kg 20 DB Lunges 15/12kg 20 Ring Row 20 Push-ups 40 DB Hang Power Cleans 15/12kg 20 DB Front Squats 15/12kg 40 DB-Facing Burpees One partner working, one partner resting
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AuthorCrossFit Pretoria Archives
February 2023
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