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workout of the day

11/1/2021

1 Comment

 
Picture
CROSSFIT
"HELEN"
3 Rounds For Time:
400m Run
21 Pull Ups
12 Kettlebell Swings 24/16kg

CROSSFIT LITE
3 Rounds For Time:
400m Run
21 Ring Rows
12 Kettlebell Swings 16/12kg

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1 Comment
Coenraad
12/1/2021 11:11:12

M/36/RX 115kg

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