WORKOUT OF THE DAY

CROSSFIT
3 Rounds For Time:
800m Run
25 Overhead squats 35/25kg
25 Sumo deadlift high pulls 35/25kg
 
CROSSFIT LITE
 3 Rounds For Time:
400m Run
25 Goblet Squats 16/12kg
25 KB SDHP 16/12kg

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