 CROSSFIT
3 rounds for reps: 1min Back squats 60/40kg Rest one minute 1min C2B Pull ups Rest one minute 1min Power Cleans 60/40kg Rest one minute CROSSFIT LITE 3 rounds for reps: 1min Goblet squats 24/16kg Rest one minute 1min Ring rows Rest one minute 1min Kettlebell swings 24/16kg Rest one minute Post scores to comments.
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AuthorCrossFit Pretoria Archives
February 2023
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