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WORKOUT OF THE DAY

16/9/2021

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CROSSFIT
Build to a heavy single power clean
 
10min AMRAP:
5 Power Cleans 90/65kg 
10 Toes-to-Bar

CROSSFIT BASICS
Build to a heavy single power clean
 
10min AMRAP:
5 Power Cleans 35/25kg 
10 Hanging Knee Raises
 
POST WORKOUT
Accumulate:
3:00 Weighted Hollow Hold 
 
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