WORKOUT OF THE DAY

CROSSFIT
Build to a heavy single power clean
 
10min AMRAP:
5 Power Cleans 90/65kg 
10 Toes-to-Bar

CROSSFIT BASICS
Build to a heavy single power clean
 
10min AMRAP:
5 Power Cleans 35/25kg 
10 Hanging Knee Raises
 
POST WORKOUT
Accumulate:
3:00 Weighted Hollow Hold