CROSSFIT
Accumulate: 20 Weighted Strict Pull-ups 30 A-T-Y Stretch For Time: 27-21-15-9 Chest-to-Bar Pull-ups Complete 8m handstand walk after each set of pull-ups CROSSFIT BASICS Accumulate: 20 Weighted Strict Pull-ups 30 A-T-Y Stretch For Time: 27-21-15-9 Ring Rows Complete 1:00 plank hold after each set of ring rows
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AuthorCrossFit Pretoria Archives
April 2023
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