CROSSFIT
5 Sets For Load: 5 Strict Pull-ups + 3 Strict Chin-ups Hang Power Clean & Jerks 3-3-3-3-3-3-3 CROSSFIT BASICS 5 Sets For Load: 5 Strict Pull-ups + 3 Strict Chin-ups Hang Power Clean & Jerks 3-3-3-3-3-3-3 COOL DOWN 3 Sets :30 Banded Shoulder Stretch / Side :30 Tricep Stretch / Side :30 Doorway Stretch / Side CFP+ PERFORMANCE Strength 6 Sets for load: 6 Back Squats *Increase loading across sets
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AuthorCrossFit Pretoria Archives
April 2023
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