WORKOUT OF THE DAY

CROSSFIT
5 Sets For Load: 
5 Strict Pull-ups + 3 Strict Chin-ups
 
Hang Power Clean & Jerks
3-3-3-3-3-3-3

CROSSFIT BASICS
5 Sets For Load: 5 Strict Pull-ups + 3 Strict Chin-ups
 
Hang Power Clean & Jerks
3-3-3-3-3-3-3

COOL DOWN
3 Sets 
:30 Banded Shoulder Stretch / Side 
:30 Tricep Stretch / Side 
:30 Doorway Stretch / Side

CFP+ PERFORMANCE
Strength
6 Sets for load:
6 Back Squats 
*Increase loading across sets