CROSSFIT
On a 6:00 Clock DB Windmills DB Single-Arm Overhead Squat 5 Round For Time: 50 Double Unders 15m Single-Arm Overhead Walking Lunges 22.5/15kg CROSSFIT BASICS On a 6:00 Clock DB Windmills DB Single-Arm Overhead Squat 5 Round For Time: 1:00 Single Unders 15m Walking Lunges POST WORKOUT 3 Sets :30 Banded Shoulder Stretch / Side :30 Tricep Stretch / Side :30 Doorway Stretch / Side CFP+ PERFORMANCE Skill 10min EMOM: 1-5 Unbroken Bar Muscle-ups Or 10min Practice bar muscle-ups
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AuthorCrossFit Pretoria Archives
February 2023
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