WORKOUT OF THE DAY

CROSSFIT
On a 6:00 Clock 
DB Windmills 
DB Single-Arm Overhead Squat
 
5 Round For Time:
50 Double Unders
15m Single-Arm Overhead Walking Lunges 22.5/15kg

CROSSFIT BASICS
On a 6:00 Clock 
DB Windmills 
DB Single-Arm Overhead Squat
 
5 Round For Time: 
1:00 Single Unders
15m Walking Lunges

POST WORKOUT
3 Sets 
:30 Banded Shoulder Stretch / Side 
:30 Tricep Stretch / Side 
:30 Doorway Stretch / Side

CFP+ PERFORMANCE
Skill
10min EMOM:
1-5 Unbroken Bar Muscle-ups
Or
10min Practice bar muscle-ups