WORKOUT OF THE DAY

CROSSFIT
​For time:
50 Walking lunges
25 C2B pull-ups
50 Box jumps
25 Ring dips
25 Double unders
50 Knees-to-elbows
25 Wall-balls
50 Sit-ups

CROSSFIT LITE
For time:
50 Walking lunges
25 Ring rows
50 Box step ups
25 Push ups
100 Single skips
50 Knee raises
25 Wall-balls
50 Sit-ups

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