CROSSFIT
3 Attempts at Each: Max Set Toes-to-Bars Max Set Ring Dips Broad Jump for Distance Then Row 2000m or Bike 4800m or Run 1600m CROSSFIT LITE 3 Attempts at Each: Max Set Knee Raises Max Set Box Dips Broad Jump for Distance Then Row 2000m or Bike 4800m or Run 1600m Post scores to comments.
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AuthorCrossFit Pretoria Archives
April 2023
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