WORKOUT OF THE DAY

CROSSFIT
3 Attempts at Each:
Max Set Toes-to-Bars
Max Set Ring Dips
Broad Jump for Distance
Then
Row 2000m or Bike 4800m or Run 1600m

CROSSFIT LITE
3 Attempts at Each:
Max Set Knee Raises
Max Set Box Dips
Broad Jump for Distance
Then
Row 2000m or Bike 4800m or Run 1600m

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