CROSSFIT
Accumulate: 20 DB Windmills 20 DB Turkish Get-ups 10min AMRAP: 50 Double Unders 100m Dumbbell Farmer Carry 15/12kg CROSSFIT BASICS Accumulate: 20 DB Windmills 20 DB Turkish Get-ups 10min AMRAP: 50 Single Unders 100m Dumbbell Farmer Carry 12/8kg STRETCHING 3 Sets: :30 Calf Stretch / Leg :30 Foam Roll Quads / Side :30 Foam Roll Foot / Side CFP+ PERFORMANCE 8 Sets For Load 4 Back Squats Rest 1:30 between sets Use 70-75% of your 1-rep max
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AuthorCrossFit Pretoria Archives
February 2023
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