WORKOUT OF THE DAY

CROSSFIT
Accumulate:
20 DB Windmills
20 DB Turkish Get-ups
 
10min AMRAP:
50 Double Unders 
100m Dumbbell Farmer Carry 15/12kg

CROSSFIT BASICS
Accumulate:
20 DB Windmills
20 DB Turkish Get-ups
 
10min AMRAP:
50 Single Unders 
100m Dumbbell Farmer Carry 12/8kg

STRETCHING
3 Sets:
:30 Calf Stretch / Leg 
:30 Foam Roll Quads / Side 
:30 Foam Roll Foot / Side

CFP+ PERFORMANCE
8 Sets For Load 
4 Back Squats
Rest 1:30 between sets
Use 70-75% of your 1-rep max