WORKOUT OF THE DAY

SQUAD WOD SATURDAY

Teams of 2:
800m run
100 Weighted lunges 20/10kg
30 x (3 Pull ups, 3 C&J, 3 Burpees)*
100 weighted lunges 20/10kg
800m Run

*15 Rounds each. You go, I Go.
​C&J 60/40kg
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