WORKOUT OF THE DAY

CROSSFIT
For Load:
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean.

10min AMRAP:
3 Burpee Box Jump Overs
3 Deadlifts 100/70kg
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
*Continue adding 3 reps to each movement until time expires.

CROSSFIT BASICS
For Load:
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean.

10min AMRAP:
3 Burpee Step Jump Overs
3 Deadlifts 50/35kg
6 Burpee Step Jump Overs
6 Deadlifts
9 Burpee Step Jump Overs
9 Deadlifts
*Continue adding 3 reps to each movement until time expires.

STRETCHING
3 Sets:
:30 Cat Cow Stretch
:30 Seated Hamstring Stretch / Side
:30 Supine Hamstring Stretch / Side