CROSSFIT
For Load: 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean. 10min AMRAP: 3 Burpee Box Jump Overs 3 Deadlifts 100/70kg 6 Burpee Box Jump Overs 6 Deadlifts 9 Burpee Box Jump Overs 9 Deadlifts *Continue adding 3 reps to each movement until time expires. CROSSFIT BASICS For Load: 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean. 10min AMRAP: 3 Burpee Step Jump Overs 3 Deadlifts 50/35kg 6 Burpee Step Jump Overs 6 Deadlifts 9 Burpee Step Jump Overs 9 Deadlifts *Continue adding 3 reps to each movement until time expires. STRETCHING 3 Sets: :30 Cat Cow Stretch :30 Seated Hamstring Stretch / Side :30 Supine Hamstring Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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