WORKOUT OF THE DAY

CROSSFIT
“Fight Gone Bad”
3 Rounds
1min Wallballs
1min SDHP 35/25kg
1min Box Jumps
1min Push Press 35/25kg
1min Row (calories)
1 minute Rest
 
CROSSFIT LITE
3 Rounds
​1min Wallballs
1min SDHP 20/15kg
1min Box Step Ups
1min Push Press 20/15kg
1min Row (calories)
1 minute Rest
 
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