CROSSFIT
“Fight Gone Bad” 3 Rounds 1min Wallballs 1min SDHP 35/25kg 1min Box Jumps 1min Push Press 35/25kg 1min Row (calories) 1 minute Rest CROSSFIT LITE 3 Rounds 1min Wallballs 1min SDHP 20/15kg 1min Box Step Ups 1min Push Press 20/15kg 1min Row (calories) 1 minute Rest Post scores to comments.
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AuthorCrossFit Pretoria Archives
April 2023
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