CROSSFIT 10min AMRAP: 3 Bar facing burpees 3 Deadlifts 100/70kg 6 Bar facing burpees 6 Deadlifts 100/70kg 9 Bar facing burpees 9 Deadlifts 100/60kg Etc… CROSSFIT BASICS 10min AMRAP: 3 Burpees 3 Kb Deadlifts 24/16kg 6 Burpees 6 Kb Deadlifts 24/16kg 9 Burpees 9 Kb Deadlifts 24/16kg Etc… Post scores to comments.
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