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WORKOUT OF THE DAY

10/2/2021

1 Comment

 
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CROSSFIT
For time:
500 Double-unders
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

CROSSFIT LITE
For time:
500 Mountain climbers
Start a clock and at the beginning of each minute perform 6 air squats.

Post scores to comments.


1 Comment
Coenraad
11/2/2021 09:27:11

M/36/RX Time 12:40 Front Squats @ 100KG X10 sets

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