CROSSFIT
For time: 500 Double-unders Start a clock and at the beginning of each minute perform 3 bodyweight front squats. CROSSFIT LITE For time: 500 Mountain climbers Start a clock and at the beginning of each minute perform 6 air squats. Post scores to comments.
1 Comment
Coenraad
11/2/2021 09:27:11
M/36/RX Time 12:40 Front Squats @ 100KG X10 sets
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AuthorCrossFit Pretoria Archives
April 2023
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