WORKOUT OF THE DAY

CROSSFIT
3 Sets:
12 Alternating Seated DB Strict Press 
12 Box Assisted Single-Leg Squats 
12 Double DB Bent Over Rows
 
For time:
30 Toes-to-Bar 
40 Alternating Single-Arm DB Snatch 22.5/15kg
50 DB Box Step Overs 22.5/15kg
40 Alternating Single-Arm DB Snatch 
30 Toes-to-Bar

CROSSFIT BASICS
3 Sets:
12 Alternating Seated DB Strict Press 
12 Box Assisted Single-Leg Squats 
12 Double DB Bent Over Rows
 
For Time:
15 Lying Toes-to-Bar 
30 Alternating Single-Arm DB Snatch 12/8kg 
25 DB Box Step Overs 12/8kg 
30 Alternating Single-Arm DB Snatch 
15 Lying Toes-to-Bar

COOL DOWN
3 Sets:
1:00 Press-ups 
:30 Alternating Figure-4 Stretch 
:30 Couch Stretch / Leg

CFP+ PERFORMANCE
Skill
3 Sets:
1:00 Max Distance Handstand Walk or,
Max Wall Walk 
Rest 2:00