CROSSFIT
3 Sets: 12 Alternating Seated DB Strict Press 12 Box Assisted Single-Leg Squats 12 Double DB Bent Over Rows For time: 30 Toes-to-Bar 40 Alternating Single-Arm DB Snatch 22.5/15kg 50 DB Box Step Overs 22.5/15kg 40 Alternating Single-Arm DB Snatch 30 Toes-to-Bar CROSSFIT BASICS 3 Sets: 12 Alternating Seated DB Strict Press 12 Box Assisted Single-Leg Squats 12 Double DB Bent Over Rows For Time: 15 Lying Toes-to-Bar 30 Alternating Single-Arm DB Snatch 12/8kg 25 DB Box Step Overs 12/8kg 30 Alternating Single-Arm DB Snatch 15 Lying Toes-to-Bar COOL DOWN 3 Sets: 1:00 Press-ups :30 Alternating Figure-4 Stretch :30 Couch Stretch / Leg CFP+ PERFORMANCE Skill 3 Sets: 1:00 Max Distance Handstand Walk or, Max Wall Walk Rest 2:00
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AuthorCrossFit Pretoria Archives
April 2023
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