 Every 2 Min for 20 Min:
Run 100 Meters (50m out - 50m back) 12 Hollow rocks 12 Air squats Squats 12 Push ups Post scores to comments.
9 Comments
Christen
6/7/2021 18:40:09
10rounds
Maryke
6/7/2021 19:47:30
10rnds
Grete-Ann
6/7/2021 20:01:27
10 Rounds
Bernadette Kruger
6/7/2021 20:29:50
10 rounds
Jan Hendrik
6/7/2021 20:32:14
10 rnds
Gerhard Stols
6/7/2021 20:42:27
10 rounds
Johan Bornman
6/7/2021 20:44:01
10 rounds
Jako
6/7/2021 20:57:10
10 rounds
DEONNE LUBBE
7/7/2021 20:21:53
10 rounds Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|
RSS Feed
|
|
UPCOMING EVENTS