Every 2 Min for 20 Min:
Run 100 Meters (50m out - 50m back) 12 Hollow rocks 12 Air squats Squats 12 Push ups Post scores to comments.
9 Comments
Christen
6/7/2021 18:40:09
10rounds
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Maryke
6/7/2021 19:47:30
10rnds
Reply
Grete-Ann
6/7/2021 20:01:27
10 Rounds
Reply
Bernadette Kruger
6/7/2021 20:29:50
10 rounds
Reply
Jan Hendrik
6/7/2021 20:32:14
10 rnds
Reply
Gerhard Stols
6/7/2021 20:42:27
10 rounds
Reply
Johan Bornman
6/7/2021 20:44:01
10 rounds
Reply
Jako
6/7/2021 20:57:10
10 rounds
Reply
DEONNE LUBBE
7/7/2021 20:21:53
10 rounds
Reply
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February 2023
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