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WORKOUT OF THE DAY

5/7/2021

9 Comments

 
Picture
Every 2 Min for 20 Min:
Run 100 Meters (50m out - 50m back)
12 Hollow rocks
12 Air squats Squats
12 Push ups

​Post scores to comments.

9 Comments
Christen
6/7/2021 18:40:09

10rounds

Reply
Maryke
6/7/2021 19:47:30

10rnds

Reply
Grete-Ann
6/7/2021 20:01:27

10 Rounds

Reply
Bernadette Kruger
6/7/2021 20:29:50

10 rounds

Reply
Jan Hendrik
6/7/2021 20:32:14

10 rnds

Reply
Gerhard Stols
6/7/2021 20:42:27

10 rounds

Reply
Johan Bornman
6/7/2021 20:44:01

10 rounds

Reply
Jako
6/7/2021 20:57:10

10 rounds
Last round 19:15

Reply
DEONNE LUBBE
7/7/2021 20:21:53

10 rounds

Reply



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