WORKOUT OF THE DAY

CROSSFIT
10min AMRAP:
30 snatches 40/30kg
30 snatches 50/35kg
Max snatches 60/40kg

CROSSFIT LITE
10min AMRAP:
50 Kb swings 16/8kg
50 Kb swings 20/12kg
Max Kb swings 24/16kg

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