WORKOUT OF THE DAY

CROSSFIT
Build to a heavy set of 2 back squats
 
For Time:
21 Back Squats (body weight) 
7 Rope Climbs 
15 Back Squats 
5 Rope Climbs
9 Back Squats
3 Rope Climbs

CROSSFIT BASICS
Build to a heavy set of 2 back squats
 
For Time:
21 Back Squats (1/4 body weight)
9 Rope Pull-to-Stand
15 Back Squats
6 Rope Pull-to-Stand
9 Back Squats
3 Rope Pull-to-Stand

POST WORKOUT
2 Sets
:30 Standing Quad Stretch / Leg
:30 Pigeon Stretch / Leg

CFP+ PERFORMANCE
Strength
4 Sets For Load:
10 Weighted Strict Pull-ups 
Rest 1:30 between sets
1 Set For Reps:
Max Unbroken Strict Chin-ups