CROSSFIT
Build to a heavy set of 2 back squats For Time: 21 Back Squats (body weight) 7 Rope Climbs 15 Back Squats 5 Rope Climbs 9 Back Squats 3 Rope Climbs CROSSFIT BASICS Build to a heavy set of 2 back squats For Time: 21 Back Squats (1/4 body weight) 9 Rope Pull-to-Stand 15 Back Squats 6 Rope Pull-to-Stand 9 Back Squats 3 Rope Pull-to-Stand POST WORKOUT 2 Sets :30 Standing Quad Stretch / Leg :30 Pigeon Stretch / Leg CFP+ PERFORMANCE Strength 4 Sets For Load: 10 Weighted Strict Pull-ups Rest 1:30 between sets 1 Set For Reps: Max Unbroken Strict Chin-ups
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AuthorCrossFit Pretoria Archives
February 2023
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